HEALTH & WELLNESS

Feminine & Fit Lifestyle

Transform your body and mindset through our Feminine and Fit Lifestyle course. Fitness breeds discipline, and food is the fuel for daily life. Choosing healthy foods and consistently staying active leads to life-changing transformations. In this course, you'll learn to build a sustainable lifestyle that celebrates your strengths over limitations. Remember: "Born Beautiful, train like a Beast!" Say goodbye to common excuses like "lack of time" or "genetics" holding you back from your health and fitness goals. Our course not only helps you feel great but also empowers you to look your best. We prioritize food and nutrition to complement your fitness journey, ensuring overall well-being and unlocking your full potential.

Descriptions

Elevate your mindset, fortify your spirit, and reshape your body through our transformative food and fitness focus course. Fitness serves as a portal to discipline, and discipline paves the way to a profound life transformation. In this course, you will discover how to cultivate a sustainable lifestyle that centers on your capabilities rather than limitations. "Born Beauty, train like a Beast!"

For far too long, common excuses like "hair maintenance," "lack of time," and "genetics" have held us back from moving our bodies and eating healthier. No more excuses—only results. Our program not only helps you feel good but also empowers you to look good. Furthermore, we'll incorporate a focus on food and nutrition to complement your fitness journey, ensuring holistic well-being and maximizing your potential for success.

Course Objectives, Participants Will:

Course Lessons

Instructor

Ashana Taylor

Founder - Ashana Fire Life Yoga

Materials Needed:

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Start your learning journey today! Enroll now in our online courses.

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Testimonial

How We're Making an Impact

EyeAm has helped me grow, develop, and mature in many different ways. It has helped me become a more independent thinker, as well as have helped me rely more on “self” as opposed to the opinions of others. I have become more confident in myself, and the program has shown me that your journey is never ending. A fun aspect is that it has opened my eyes to see the world and all that it has to offer. On a personal note, EyeAm has allowed me to meet, bond and to develop a sisterhood with woman from different walks of life, and the exposure has definitely brought a balance to my life. On an ending note, this platform has challenged me to become the best version of me plus more.

I’ve learned to think of the things I wouldn’t normally take much time to think about such as making simple but healthy choices or adding signature pieces to my wardrobe. I’ve learned about managing my money which is especially important for young adults my age who need more advice when it comes to financial literacy. EyeAm has helped me remember who I am in more ways than one. Being who you are takes a lot of layers but you also have to remember to get to know yourself on each of those levels to understand who you are as a whole.

EyeAM Foundation came into my life at the perfect time. Though Mrs. Dean and I have been connected for quite some time, her platform has allowed me to connect with like-minded women. Upon relocating to a different state, I desperately need community and wanted to be a part of something bigger than myself. EyeAM shows me that with every struggle that I face, I am not alone. My favorite part of the community is being taught things that I can carry in everyday life. For example, this past Halloween I needed to take in my costume because it was too big. I did not worry because EyeAM provided me with sewing kit. Also, the basic sewing skills taught by EyeAM educator, Syreeta, made it an easy fix. I am grateful for this program and blessed to be a lifetime member.

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Our mission is to EMPOWER and NURTURE the Seeds of LOVE within young women by EMBRACING the power of DISCIPLINE.